Emotionally Healthy Discipleship

Moving from Shallow Christianity to Deep Transformation

What is Emotionally Healthy Discipleship (EHD) Course?

The EHD Course is a strategy for discipleship that has proven to change lives. It consists of two parts, 8-weeks each, that provide an introductory experience of serious discipleship with Jesus.

Everything we do at Compassion is influenced by Emotionally Healthy Discipleship, from our worship to our preaching, serving, and groups. This course sets the tone for our discipleship culture within Compassion, so we expect everyone to take it as part of their spiritual formation.

Register for the Spirituality Course

The next course is Emotionally Healthy Spirituality, and it will take place Tuesday evenings from October 17th, 2023 through December 12, 2023 (no meeting on 10/31). We will meet from 6:30p to 8:30p at Heart of the City Music Factory in Anoka.

We will provide refreshments and water throughout the evening, but will not be providing a meal. There will be no childcare offered for this course, so please plan accordingly.

Part 2

Emotionally Healthy Relationships provides practical skills to launch you into a transformative spirituality with others.

  1. Take Your Community’s Temperature
  2. Stop Mind-Reading and Clarify Expectations
  3. Genogram Your Family
  4. Explore the Iceberg
  5. Listen Incarnationally
  6. Climb the Ladder of Integrity
  7. Fight Cleanly
  8. Develop a “Rule of Life” to Implement Your New Learnings
Part 1

Emotionally Healthy Spirituality introduces you to a transformative spirituality with God.

  1.  The Problem of Emotionally Unhealthy Spirituality
  2. Know Yourself That You May Know God
  3. Going Back in Order to Go Forward
  4. Journey Through the Wall
  5. Enlarge Your Soul Through Grief and Loss
  6. Discover the Rhythms of the Daily Office & Sabbath
  7. Grow Into an Emotionally Healthy Adult
  8. Go to the Next Step to Develop a “Rule of Life”

What's Next?

The Spirituality course will take place Tuesday evenings from Oct 17, 2023 through Dec 12, 2023 (no meeting on 10/31). We will meet from 6:30p to 8:30p at Heart of the City Music Factory in Anoka.

What To Expect from Us

Point Person

For each course, there will be a well-prepared Point Person who is teaching, modeling and leading a high-quality experience for you.

Table Leader

Well-trained Table Leaders who will lead a group of 6-8 people. This person will serve as a welcoming, safe presence to guide you through specific parts of the workbook and sharing time.


We will begin and end each of the 8 sessions on time, lasting 2 hours total.

What We Expect from You


Part 1: Emotionally Healthy Spirituality (EHS) requires reading one chapter a week and using the Day by Day devotional several times a week.

Part 2: Emotionally Healthy Relationships (EHR) requires pre-session reading in the workbook, practice of the skill you learned during the week, and use of the Day by Day devotional several times a week.


Review all the dates on the registration link. It is important that you miss no more than one session. If you know you will miss more than one session, wait until the next time the Course is offered.


To learning and growing: Discipleship is an ongoing process of deeper personal change, healing and spiritual maturity as measured by our growth in love.

To learn more about Emotionally Healthy Discipleship and find more resources, check out their site below.